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Yoga Sculpt is a fitness-centric yoga class that integrates the mindfulness and flexibility of yoga with the muscle-toning benefits of resistance training. Using light hand weights, practitioners move through a series of yoga poses while adding in weight training exercises. This dynamic combination allows for a full-body workout that strengthens, stretches, and challenges both body and mind. Learn about the benefits and how the class is structured inside this blog post.
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Adaptive yoga is a specialized form of yoga that is tailored to meet the needs of each unique individual. Choosing an adaptive yoga class can be a rewarding and empowering decision for various reasons. Learn 9 benefit to attending an adaptive yoga class.
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This September 2023, Nurture Yoga Studio will be hosting two yoga classes that are specifically tailored towards children and teens with special needs. BabyCakes Boutique is a local Dimondale, MI business and has generously sponsored both of these classes, creating accessibility to the public. Read more to meet the person behind the generosity!
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Yin Yoga and Vinyasa Yoga are two different styles of yoga with distinct approaches and benefits. Here's a brief overview of the differences between the two and why both are beneficial.
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n today's fast-paced and stress-laden world, finding moments of peace and tranquility has become more crucial than ever. One powerful and effective method to achieve this is through muscle relaxation meditation. Learn 5 benefits to muscle relaxation meditation inside this short blog.
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This blog houses all the free phone wallpapers that I create. Feel free to right click each image, download, and save to your phone!
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When your friend is going through something tough, how do you treat them? What kinds of words do you day? What actions do you take? The first step to self-compassion is treating yourself as you would a good friend. You deserve to extend that same kindness to yourself.
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With the global pandemic and locally in Michigan the state executive order being extended another time through May 15th, anxiety may be popping in our minds a bit more. Each of us are experiencing COVID-19 differently. We all have our own way of coping, but we also have our own situation that we are going through at home. When experiencing anxiety, here is a 3-step way to recognize anxiety, bring calmness, and lead your anxious thought to a peaceful grounding.
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In this blog, you’ll learn the 3 steps to stop body shaming and accept the body you are in.
As humans, it’s natural to compare ourselves to the world around us. While comparing body types, we put ourselves down while bringing others up. Why? Because we have been trained by the media to be unsatisfied with the body we were given…
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