With the global pandemic and locally in Michigan the state executive order being extended another time through May 15th, anxiety may be popping in our minds a bit more. Each of us are experiencing COVID-19 differently. We all have our own way of coping, but we also have our own situation that we are going through at home. When experiencing anxiety, here is a 3-step way to recognize anxiety, bring calmness, and lead your anxious thought to a peaceful grounding.

Bri LuginbillApril 26, 2020anxiety, self compassion, mindfulness, how to, steps to